Last updated: 5 September 2026
Educational content only
Everything on MindfulTruthsHub is written for general education and understanding. It is not medical advice, and it is not treatment.
I am not a clinician
I want this stated plainly rather than buried. I am not a psychologist, psychiatrist, therapist, counsellor or doctor. I have no clinical qualifications. What I do is read published research and explain it in ordinary language.
That means I cannot assess your situation, tell you what condition you have, or advise you on treatment — and nothing written here should be taken as though I could.
Not a substitute for professional care
Please do not use anything on this site in place of speaking to a qualified professional. Do not delay getting help, and do not stop or change any prescribed medication, because of something you read here.
If you are experiencing a mental health crisis, or having thoughts of harming yourself, contact your local emergency services or a crisis helpline immediately. Do not wait.
On the research I cite
Articles here link to the studies they draw on, and I try to represent findings accurately — including where the evidence is weak or contested.
But research is not certainty. Studies get contradicted. Effect sizes shrink under replication. Findings that hold for a population may not hold for you. Where I know a study’s limitations, I say so in the article. Where I do not, I may simply be wrong. If you spot an error, please tell me.
External links
I link to journals, health organisations and research bodies so you can check sources for yourself. I have no control over those sites and linking to a source is not an endorsement of everything on it.
Advertising and affiliate links
As of this date, this site carries no advertising and no affiliate links. I earn nothing from anything I mention.
I have applied to Google AdSense. If that is approved, advertising will appear on the site and this section will be updated to say so. Ads would be served by Google based on their own targeting — I would have no involvement in choosing them, and their presence would not be an endorsement of anything advertised.
If I ever use affiliate links, I will state it here and on the pages where they appear, before you click anything.
Questions
Anything unclear here — mindfultruthhub@gmail.com.